1.For Common Coldness
Ginger Tea: to finely slice 1~2 Ginger root,like the thumb of an adult, pour into 1~2 glasses of water, and boil the water for 1 ~3 minutes, put in one spoon of sugar, pour the ginger tea into a glass and drink the tea warmly;

Mashed Walnut-Sesame
Ingredients:Walnut --- 100~200 grams; Sesame --- 100~150 grams; Salt --- 10~15 grams; To stir-fry the walnut, sesame and salt altogether till to be well-done, and mash the walnut and sesame take the 1~2 spoon of the mash daily in the morning; for nourish the kidney and lung

Yam-Tuckahoe Porridge Ingredients:
Mashed Tuckahoe --- 6~9 grams; Mashed Yam --- 9~12 grams ； Job's-tears --- 9~ 12 grams; Good rice --- 50~100 grams; Prepare all ingredients as like cooking the rice; it has the effect of improving and nourishing the spleen and stomach;

Walnut-medlar-chicken Cube
Ingredients: Walnut ---50 grams Medlar ---15 grams Chicken cubes ---200 grams ； Some salt, amylum, rice wine, ginger; Soak the chicken cubes in the rice wine with salt, amylum for 15 minutes, and fry the cubes with Chinese onion or garlic for 5-8minutes, and put into some chopped walnut, medlar into the pot and stir them altogether, pouring into some water, and stir the food well, to simmer it by little fire for 15 minute. It is good for nourishing the energy and the blood, especially for the woman who just has the period or baby.

Ginseng-huangqi Beef
Ingredients: Beef ---200 grams Ginseng ---10 grams Huangqi ---15 grams Some salt, shallot, rice wine, ginger, water; Soak the beef chops in the rice wine with salt for 15 minutes, and fry the chops with Chinese onion or garlic for 5-8minutes, and put into the Ginseng, Huangqi into the pot and stir them altogether, with some water, and simmer the beef by little fire for 20-30 minute. It is good for strengthening the energy of man, but it is not suggested for people who has cold or infection.